WHAT IS SHIATSU?
Shiatsu (which literally means finger pressure)  is a traditional
hands-on Japanese healing massage and body work therapy  that  releases tension and stress from the body.  It is particularly effective for back, neck and shoulder aches and pain, sports injuries and the effects of stress on the bodyand mind. Other problems commonly treated using shiatsu include digestive complaints, headaches, asthma, low energy levels and general feelings of unease.

Whilst easing away and releasing tension and stress stored in the body, a Shiatsu treatment will work to re-balance and restore the flow of energy in the body bringing about a greater sense of ease and comfort. Relaxing both the body and mind.

HOW DOES IT WORK ?
The philosophy underlying shiatsu is that vital energy (known as kiin Japanese) flows throughout the body in a series of interconnected channels or pathways called meridians. For many different reasons the energy in these channels can stop flowing freely or become blocked and this can then be experienced as a symptom, discomfort, illness or disease.

Shiatsu treatments traditionally take place fully clothed lying on a futon on the floor. It is preferable to wear loose comfortable clothing for easy movement. A session begins with a brief consultation about your reason(s) for coming, general health and lifestyle and it lasts about one hour. Shiatsu is a holistic treatment that recognizes that many factors can affect health and well-being including stress factors, lifestyle and diet.

Shiatsu uses a range of techniques including both gentle and strong
pressure applied to the body, some applied muscle stretching and
techniques to free joint stiffness. Shiatsu is a deeply relaxing experience and regular shiatsu sessions help to prevent the build up of stress in our daily lives.

WHAT SHIATSU TREATS - a brief overview of some conditions successfully treated by shiatsu:

• back pain
• headaches, migraines
• whiplash injuries and neck stiffness
• joint pain and reduced mobility
• menstrual problems
• digestive problems
• asthmatic symptoms
• depression
  
  
  Benefits of Shiatsu:
  
•  relaxes the body
•  restores and balances energy
• eases tension and stiffness
•  improves breathing
•  improves posture
•  improves circulation
• enhances well-being