How does it work?
The philosophy behind reflexology, as in many complementary therapies, is that illness is a result of blockages in the flow of essential energy around the body. These blockages can follow illness, stress, injury or disease, causing a state of imbalance in the body. The body however has the ability to heal itself. By stimulating the reflexes on the feet, reflexology helps the body to release these blockages and find its natural equilibrium. Since reflexology treats the whole person, not the symptoms of disease, most people benefit from treatment.

What can it treat?
The therapy brings relief to a wide range of acute and chronic conditions, and is suitable for all ages. There is no claim to cure, as it is ultimately the client that heals him/herself. However, reflexology has a history of good results in treating many conditions. Below are examples of the more commonly treated problems:

Stress related conditions: Insomnia, IBS and other digestive disorders, emotional stress and anxiety, headaches, fatigue. 

Hormonal balance: Irregular and painful periods, pre-menstrual symptoms, maintaining a healthy pregnancy & preparing for birth, menopause associated problems.

Muscular-skeletal problems: Neck and shoulder pain, back pain, sports/accidental injuries, joint pain such as in arthritis.

Allergic respiratory conditions: Asthma, hayfever, perennial and allergic rhinitis.

Cancer support: Healing after surgery, side effects of chemotherapy/radiotherapy, anxiety/emotional stress, improved energy

How often will I need treatment?
Because each of us is unique and respond individually to treatment, it is impossible to give a precise answer. However most people will experience some change after one or two treatments, which are typically on a weekly basis to begin with. A course of 6 treatments is often recommended for maximum benefit, followed by less frequent treatments for ongoing maintenance if desired.

Is it safe?
All members of The Association of Reflexologists must abide by its Ethical Guidelines and Code of Conduct, which advise when and how treatment should be given. Your practitioner will take a case history so that where necessary adjustments in treatment can be made. It is safe to use reflexology alongside conventional medicine. All our reflexologists are full and insured members of the AoR. To find out more about reflexology please go to www.aor.org.uk