Benefits include:

• All benefits of communication through touch
• Supports the development of a wide range of movement from birth to standing
• Encourages growth and development by stimulating the appetite and aiding digestion
• Improves and maintains muscle strength and flexibility
• Can help to relieve minor discomfort like wind, colic, blocked nose
• Builds foundation for good posture
• Induces a sense of well being and relaxation for mother and baby
• Playful and enjoyable time to bond with your baby

What you can expect in a class

Baby Massage classes with Alice at Belsize Health are small with personal attention to each baby (maximum six babies in a class). Alice uses a doll to demonstrate baby massage techniques, which parents and carers then practise on their babies. The class starts with a warm up followed by a full body massage.  Lying on their backs the babies have their feet massaged first, then the massage moves up to the legs, belly chest and arms. Babies have plenty of time on their bellies as well as a chance to sit, squat and stand supported. At the end of each session mums, dads or carers have the opportunity to have an informal discussion with tea and biscuits, while the babies either sleep, feed or just chill out. Soft baby gymnastics can also be demonstrated for babies that are on the move.

TESTIMONIALS:
“I found my baby slept a lot better after the massage, I still massage him after his bath.” Gila, Hampstead

“Alice’s class was a real pleasure. Maia loved the sensations and movement of the massage. I would heartily recommend it.” Laura, Kentish Town

“Alice teaches in a clear and fun way. I would recommend it to any new mum but definitely for second or third time mums like myself.” Jet, Belsize Park

“George and I both really enjoyed it and will continue the massage techniques at home.” Erika, Belsize Park.